Advanced Core

About this Ab Program

The advanced core ab program was taken from my over 20 years in the fitness industry and through my personal experience of healing myself after 3 c-sections, 2 diastasis recti, and 1 umbilical hernia.

I’ve helped countless women lean and define their midsections.

This program is different from other ab programs out there, because it uses 5 ELEMENTS in a specific order, to achieve the sculpted six pack LOOK along with functional strength. Many other ab programs available only have a couple of the elements incorporated, but not all 5 and that’s the KEY.


~ Mindy Jones Lee, co-founder of Evolve Energy Tribe

Mindy Jones Lee - the creator of the Advanced Core ab program
Advanced Core ab program key element - Stability
Element 1

Stability movements activates the TVA which is the foundation for safety and balance.

Advanced Core ab program key element - rotation
Element 2

Rotation is generally a huge missing element in most ab programs. If we don’t use it we lose it, this element creates a smaller waistline (think of twisting a piece of paper).

Advanced Core ab program key element - Explosion Cardio
Element 3

Explosive movement activates quick fat loss by elevating the heart rate and using high intensity bursts.

Advanced Core ab program key element - pulse
Element 4

Pulsing creates definition and the look of a shredded midsection.

Advanced Core ab program key element - elevation
Element 5

Elevation is a huge missing part of most all core programs. This type of moment allows the organs to lift off the pelvic floor, and also allows your abs to get proper contractions, thus flattening out the stubborn lower abdominal section.

What’s Included in this Ab Program:

Advanced Core ab program schedule planner

Daily Program Plan

✓ Printable Workout Schedule
✓ Lots of Tips, Support & Results

Advanced Core ab program online video library

Follow-Along Videos

✓ 24 Ab Workout Videos
✓ Follow Along Workouts with Timer

Advanced Core ab program fat burning supplements - Evolve Energy Tribe

Bonus Guide

✓ Quick Fat Burning Supplement Guide

Years of Industry and Personal Experience

Evolve’s Advanced Core was created over the last 20 years working in the health & fitness field. I continue to achieve successful outcomes for people of all body types. I hold multiple certifications in personal training as well as Scientific Core and Scientific Back from the CHEK Institute. I am also an integrative health practitioner and an HLC level 3.

Books and certifications can only take you so far. Personally, I have rehabbed myself back from THREE Cesarean births, TWO significant rounds of diastasis recti, and ONE umbilical hernia.

My last son was born when I was 40 – there is no age limit to achieving a sculpted midsection. I have seen this method work in my body as well as hundreds of clients.

Over the years, I watched as the fitness community struggled. Hours of running and crunches that were not working. Eventually people give up on the idea they could ever achieve sculpted abs. Mothers succumb to the belief that they must live with the “mom bod”. This is all the result of flawed workout information – not willpower or desire.

Developing a lean functional core doesn’t require torturing yourself for hours in the gym. Don’t workout HARDER, just use this formula. In just 5 to 7 mins a day, you can change your body.


Mindy Jones Lee creator of Advanced Core ab program

“Here’s my review….

The Advanced Core Program has made such a huge impact in the definition and toning of my abs.

I have tried so many ab exercises in the past… of course doing the typical crunches, sit-ups, leg raises, etc but to no avail- and now I know why!

Mindy took her own experience with abdominal struggles into consideration and learned how to first HEAL any core disfunction, like Diastasis Recti, pelvic floor weakness or post c-section repair… and teaches YOU in this program.

The program is broken into targeted movement patterns that are strategically organized for maximum results.

Nothing gave me the results like this program, and in such a short amount of time. 5 minute, do-able workouts that you can squeeze into your day anytime you choose.

I highly recommend this program!”
– S.M.

Advanced Core ab program testimonial
Advanced Core ab program testimonial
Advanced Core ab program testimonial
Advanced Core ab program testimonial

Hi Mindy,

I wish to share with you how transformative your Advanced Core program has been in my life.

Early January 2023 marks the moment when I made the clear decision that I was the subject of my life and not the object. It was a do or die moment. Either do “live” in a way where I could wake up every day knowing and feeling that this day was a gift. The decision included giving up all alcohol, television and most of all making the conscious choice to dream and be the healthiest version of myself. It had to be 110% or none. I opted for the 110%.

The Advanced Core program appealed to me. Seeing Mindy’s fine example served as ideal inspiration. I began a morning workout routine which I followed religiously four to five days a week. This program was the “core” of my routine and I began to notice results within two weeks. At first it was actually my posture that changed. My entire core felt more stable. It was not limited to lower abdominals or one specific area. After a few more weeks the results were visible and I began wearing cropped shirts and even dared do my daily horse chores in a sport bra exposing my stomach. It felt freeing and the lightness within me grew from getting rid of the toxins, eating/supplementing in a meaningful way and making Advanced Core part of my lifestyle. This combined with dancing and other weight related exercises transformed me beyond measure. I didn’t recognize myself, nor did my family and friends. I had awakened and become the woman I was meant to be.

Feeling strong and light from within are the fundamental building blocks to transformation and later to realization of goals and dreams. When the person brings mind, soul and body together, it’s the best friendship you can ever have. Your day begins and ends with gratitude. You face your fears and your problems with strength and honestly. Being fit and healthy was critical for me to set a new path. Today, I have maintained my weight and strength. I’ve even started my own business and moved to an area more conducive to my passion for horses. Life is once again an open book filled with adventures.

Advanced Core remains the core of my routine. It is my go to when I only have time for a quick workout session before anything else because I feel the results throughout the day and beyond. I even like to add ankle weights for an added challenge. Due to my bone spur there are a few things I cannot do, but in those instances, I improvise.

Advanced Core ab program testimonial
Advanced Core ab program testimonial
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