Evolve Energy Tribe is designed for people who want to optimize this life. By using the wisdom of our ancestors, we created a Tribe that learns to use intuition as our ultimate guide. Traditions of honoring and respecting our food, in combination with movement are essential elements that differ from the current fast food and extreme workout culture.
Evolve is a change in mindset, one of community and continually living a healthy lifestyle without a start or stop, continually supporting each other’s successes.
You can expect increased energy, more focus, easy fat-loss, more self-awareness, and keeping your sexy for as long as you like. It’s not about deprivation, starving, complicated formulas, or counting calories.
PHILOSOPHY
The Evolve Totem of Health
HEART
“Every action, every thought, every feeling, is worthless if the mind is not connected to the heart.” – Sulekha Pande
Our Dream. It is the faith that is the guide for everything in life. Everything that came before and everything that will come after is held in the heart. It is the confidence and trust that flows in the form of intuition. Your belief system and compass. Often passion and purpose is connected to the heart center.
Learn to FEEL into things – run the mind’s intelligence and interpretation by the heart before you RESPOND. Things are not always as your mind or ego projects them to be.
ELEMENTS
The elements support and hold you. Draw strength from them, use them, release to them, build a relationship with them. They are your medicine, your tools, your safe space, your consult, and your strength.
Energy: yin/yang, chi, cultivation, chakras, transmutation, clearing space, Divine Masculine/Feminine
Moon: waxing, waning, full, black, new, feminine, circadian health
Sun: morning, midday, afternoon, night, masculine/ immune system, vitamin D, mood, skin, circadian health
Earth: crystals, grounding, plant/animal medicine, nature
Qualities: detail oriented, down to earth, cultivated, grounded, practical, dependable, materialistic
Zodiac: Capricorn, Virgo, Taurus
Air: breath, wind, smoke
Qualities: witty, social, spacey, intellectual, technology, communication, ideas, creativity
Zodiac: Gemini, Aquarius, Libra
Fire: death, rebirth, movement, motivation
Qualities: brave, confident, leader, passionate, independent, strong, mover, temperamental, achiever
Zodiac: Leo, Sagittarius, Aries
Water: hydration, rain, ice, snow, rivers, ponds, universal source receiver of information, majority of a body composition
Qualities: imaginative, empathic, emotional, nurturing, intuitive, charming, private, sensitive
Zodiac: Cancer, Pisces, Scorpio
CONNECTION & COMMUNITY
We are social creatures, isolation is not optimal for humans. A tribe is a community of like-minded individuals.
- Ancestral healing
- Ancient wisdom: when did you stop singing, dancing, telling stories
- Pain teacher
- Loneliness and disconnection
- Relationships
- Creative play
- Laughter
THOUGHTS
Your thoughts have the power to transform your health.
- Mind & Ego
- Mindset of “get to”
- 90% of our thoughts tend to be negative
- Holding boundaries
- Inner child work
- Shadow work
- Existing belief systems or programs
- Forgiveness
- Language of the body
- Biology of Belief
SLEEP
Sleep and relaxation are the X factors to optimal health.
- Quality sleep: deep, REM, latency, nocturnal wakings
- Circadian health/rhythm
- Artificial light/blue light
- Hormonal Regulation
- Immune system
- Detox capacity
- Recovery
- Body composition
BREATHING
Breath affects almost all of our energy systems.
- Nasal breathing versus mouth breathing
- Detox pathway
- Cortisol elevation
- Inverted breathing pattern
- Heart rate and blood pressure
- Breath work
HYDRATION
Water is the source receiver of all information.
- Cellular hydration
- Structured water
- Vortex water
- Hydrogen water
- Detoxification
- 98.9% of molecules in the body
- Tap, Purified, spring water
- Mineralization
- Hunger regulation
- Hormonal regulation
HORMONES
Hormones: you cannot affect one without affecting them all.
- Hormone testing
- Body composition
- HPA Axis dysfunction (hypothalamus, pituitary, adrenal)
- Thyroid
- Leptin/grelin
- Dopamine/serotonin
- Sex hormones
- Cortisol/melatonin
- Insulin
- Estrogen dominance
- Infertility
- Cancer
- Metabolic syndrome
- Weight loss resistance
- Mood regulation
NUTRITION
Everything we put in our body either feeds disease or health.
- Nutritional deficiencies
- Inflammatory foods (gluten, soy, corn, conventional dairy, vegetable oil, high fructose corn syrup)
- Fat burning windows (morning, evening, warrior)
- Parasites, fungus, yeast, bacteria
- Leaky gut syndrome
- Autoimmune conditions
- Mood dysregulation
- GI issues
- Macro nutrients(fat, carb, protein)
- Micronutrients
- Detox/ cleanse
MOVEMENT
Movement is divine therapy for the soul.
- Movement therapy
- Exercise
- Lymph system
- MHITT
- Inversion
- Bouncing
- Longevity ritual
- Functional movement
- Play