1. Creatine: allows the body to make more energy (better endurance for longer and more intensive training)
2. Quality protein powder: helps build lean muscle, it is predigested for quick absorption, helps increase daily protein intake
3. Amino acids: building blocks of protein (muscle growth, repair, maintenance, and support) -used in our fat burning window to preserve muscles
4. Electrolytes: necessary for cellular hydration, muscle contraction, and blood pressure (lack of electrolytes increase fatigue and decrease performance)
5. Curcumin: can reduce muscle fatigue and soreness after exercise (natures Tylenol)
Supplements we recommend
1. NuFlame by NuEthix -combo or curcumin and boswella extract
2. ISO-Pure by NuEthix – grass fed clean whey protein (yummy flavors)
3. Electrolytes – Celtic or Redmond sea salt
4. Amino acids – XymoBolX by Xymogen
5. Creatine – anything with the form creapure is a great choice
For more information on supplements, join our Tribe Academy for FREE for 14 Days.
