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Why our programs work…

These ab programs were taken from my over 20 years in the fitness industry and through my personal experience of healing myself after 3 c-sections, 2 diastasis recti, and 1 umbilical hernia.

I’ve helped countless women lean and define their midsections.

This program is different from other ab programs out there, because it uses 5 ELEMENTS in a specific order, to achieve the sculpted six pack LOOK along with functional strength. Many other ab programs available only have a couple of the elements incorporated, but not all 5 and that’s the KEY.


~ Mindy Jones Lee, co-founder of Evolve Energy Tribe

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Years of Industry and Personal Experience

Evolve’s fitness programs were created over the last 20 years working in the health & fitness field. I continue to achieve successful outcomes for people of all body types. I hold multiple certifications in personal training as well as Scientific Core and Scientific Back from the CHEK Institute. I am also an integrative health practitioner and an HLC level 3.

Books and certifications can only take you so far. Personally, I have rehabbed myself back from THREE Cesarean births, TWO significant rounds of diastasis recti, and ONE umbilical hernia.

My last son was born when I was 40 – there is no age limit to achieving a sculpted midsection. I have seen this method work in my body as well as hundreds of clients.

Over the years, I watched as the fitness community struggled. Hours of running and crunches that were not working. Eventually people give up on the idea they could ever achieve sculpted abs. Mothers succumb to the belief that they must live with the “mom bod”. This is all the result of flawed workout information – not willpower or desire.

Developing a lean functional core doesn’t require torturing yourself for hours in the gym. Don’t workout HARDER, just use this formula. In just 5 to 7 mins a day, you can change your body.


Mindy Jones Lee creator of Advanced Core ab program

“Here’s my review….

The Advanced Core Program has made such a huge impact in the definition and toning of my abs.

I have tried so many ab exercises in the past… of course doing the typical crunches, sit-ups, leg raises, etc but to no avail- and now I know why!

The program is broken into targeted movement patterns that are strategically organized for maximum results.

Nothing gave me the results like this program, and in such a short amount of time. 5 minute, do-able workouts that you can squeeze into your day anytime you choose.

I highly recommend this program!”
– S.M.

Advanced Core ab program testimonial
Advanced Core ab program testimonial
Advanced Core ab program testimonial
Advanced Core ab program testimonial

Hi Mindy,

I wish to share with you how transformative your Advanced Core program has been in my life.

The Advanced Core program appealed to me. Seeing Mindy’s fine example served as ideal inspiration. I began a morning workout routine which I followed religiously four to five days a week. This program was the “core” of my routine and I began to notice results within two weeks. At first it was actually my posture that changed. My entire core felt more stable. It was not limited to lower abdominals or one specific area. After a few more weeks the results were visible and I began wearing cropped shirts and even dared do my daily horse chores in a sport bra exposing my stomach. It felt freeing and the lightness within me grew from getting rid of the toxins, eating/supplementing in a meaningful way and making Advanced Core part of my lifestyle. This combined with dancing and other weight related exercises transformed me beyond measure. I didn’t recognize myself, nor did my family and friends. I had awakened and become the woman I was meant to be.

Advanced Core ab program testimonial


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