Looking for the right magnesium for your body can be quite tricky. There are so many types of magnesium that it can get overwhelming.
Here is how to choose the best magnesium supplement for you:
Magnesium L-Threonate
Best taken at night
Helps brain health and may be beneficial for cognitive function
Magnesium Sulfate
Best taken at night, morning, or after a meal
Beneficial to relieve self from muscle pain or any soreness
Magnesium Glycinate
Best taken at night
Helps in relieving anxiety and other heart-related conditions
Magnesium Citrate
Best taken at night, morning, or after a meal
Supports a better bowl movement as it acts like a laxative
Magnesium Oxide
Best taken at night
Helps in relieving anxiety and other heart-related conditions
Magnesium Chloride
Best taken at night or after a meal
Treats muscle cramps and pain, plus it also detoxifies the body
Magnesium Malate
Best taken at night, morning, or after a meal
Reduces fatigue and inflammation in the body
Magnesium Lactate
Best taken at night, morning, or after a meal
Supports the nervous system and helps heart functions
