Organic Berries
Blueberries, Blackberries and Raspberries. Loaded with antioxidants like anthocyanins, which protect your cells from free radical damage

Wild-Caught Sardines
The bones are one of the highest sources of bioavailable calcium with no sugar or carbs and high levels of moega-3, selemium, vitamin D, zinc and protein. Don’t be discouraged – give them a try!

Paleo Valley Meat Sticks
This snack is very filling and fuels the muscles for hours! Grass fed and grass finished, they contain natural probiotics, are non GMO, naturally fermented and contain NO soy or hydrogenated oils.

Full Fat Yogurt
full fat and organic will help support hormones, which in turn will keep that extra weight off. What out for artiifial sweeteners and non-fat milk. Top brands: Maple Hill Organic Grass-Fed, Siggis and Chobani as they have zero sugar and are sweetened with stevia or monk fruit.

Organic Soaked Raw Nuts
Brazil nuts, macadamia, cashews, almonds, walnuts and hazelnuts are some of the top mineral-rich picks. Nuts are one of the most magnesium rich foods. Soaking will remove the phytic acid which causes indeigestion and poor nutrient absorption. The brand Wildy Organic is a great choice.