There are many health benefits to grounding. When you bring your body into direct contact with the earth, free electrons have an antioxidant effect. They protect against harmful free radicals and have a wide range of beneficial effects including better sleep, reduced stress, improved energy and reduced pain. Grounding is one of the simplest lifestyle […]
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Here’s our hydration tip of the day: Why add electrolytes to water? Adding electrolytes to your water does far more than hydrate you, it also: Types of electrolytes that you can add include redmond sea salt, celtic sea salt, or any non-sugary electrolyte mix that you can find. To learn more about hydration and more
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We make it much harder than it needs to be to lose weight. You just need the correct information and an open mind. Myth: “I just need to do more cardio.”Truth: Cardio burns energy while its done, but studies show its ineffective for lasting fat loss due to its lack of post exercise burn. Myth:
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Hormones play a key role in regulating metabolism and fat storage, and it’s important to note that the relationship between hormones and fat loss is complex and multifaceted. Hormones such as insulin, cortisol, thyroid hormones, leptin, and ghrelin, among others, can influence appetite, energy expenditure, and fat metabolism. Testing hormone levels is a valuable tool
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The concept of detoxification, or “detox,” is often discussed in the context of health and wellness. While there are a lot of detox programs available on the market, it’s important to select a program that is tested and safe to do. In our modern, post-industrial, radiated, metal-laden, polluted, glyphosate-sprayed, GMO-concentrated era, everyone needs to detox
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Putting oneself first, regardless of gender, is essential for overall well-being and personal growth. However, in the context of women specifically, there are several reasons why prioritizing oneself is important: Ultimately, putting oneself first is not about neglecting others but rather recognizing that self-care and self-fulfillment are essential components of a balanced and fulfilling life.
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Practicing self-love and self-care is essential for maintaining mental, emotional, and physical well-being. Here are some tips to help you cultivate these practices: Remember, self-love and self-care are ongoing practices that require patience and commitment. Be gentle with yourself as you navigate this journey, and remember that it’s okay to seek support along the way.
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Looking for the right magnesium for your body can be quite tricky. There are so many types of magnesium that it can get overwhelming. Here is how to choose the best magnesium supplement for you: Magnesium L-ThreonateBest taken at nightHelps brain health and may be beneficial for cognitive function Magnesium SulfateBest taken at night, morning,
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Ever wonder if the supplements you are taking are actually worth the money you’re spending on them? Did you know that 92% of the US population has multiple vitamin deficiencies? Quality Supplements have high bioavailability, making it easily absorbable by the body. The body is naturally intelligent and will keep only what it needs. Nourish
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1. Creatine: allows the body to make more energy (better endurance for longer and more intensive training) 2. Quality protein powder: helps build lean muscle, it is predigested for quick absorption, helps increase daily protein intake 3. Amino acids: building blocks of protein (muscle growth, repair, maintenance, and support) -used in our fat burning window
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