βQuick Fat Burning Supplement Guide
WHAT SETS ADVANCED CORE APART?
Stability • Rotation • Explosion • Pulse • Elevation
Each element must be added in the right order and amount in order to get those lean, sculpted, shredded abs – those MAXIMUM results.
GET SHREDDED
Daily Program Plan
β Printable Workout Schedule
β Lots of Tips, Support & Results
Online Video Library
β 24 Videos
β Follow Along Workouts with Timer
BONUS
SCULPT • STRENGTHEN • SHRED
ONE WORKOUT, ONE DAY AT A TIME
Daily Follow-Along Workout Videos
DAY 1
SLICE | Rotation
Rotation is essential in creating that SLIM midsection. This is an often missed element in most workout programs.
DAY 2
RIP | Explosion
Explosion is essential to create fat loss in the midsection. This creates the quickest results in core workout programs.
DAY 3
DEFINE | Elevation
Elevation is essential to create flat lower abdominals. This is an often misunderstood element in most workout programs.
DAY 4
SHRED | Rotation
Rotation is essential to create that SLIM midsection. With age we rotate less and less causing a widening of the waistline.
DAY 5
EXPLODE | Explosion
Explosion is essential to create fat loss in the midsection. This creates the quickest results in core workout programs.
DAY 6
BURN | Pulse
Pulse creates definition in the midsection. It creates striations in the rectus and oblique muscles. A certain volume is needed to achieve maximum results.
Years of Industry and Personal Experience
Evolve’s Advanced Core was created over the last 20 years working in the health & fitness field. I continue to achieve successful outcomes for people of all body types. I hold multiple certifications in personal training as well as Scientific Core and Scientific Back from the CHEK Institute. I am also an integrative health practitioner and an HLC level 3.
Books and certifications can only take you so far. Personally, I have rehabbed myself back from THREE Cesarean births, TWO significant rounds of diastasis recti, and ONE umbilical hernia. My last son was born when I was 40 – there is no age limit to achieving a sculpted midsection. I have seen this method work in my body as well as hundreds of clients.
Over the years, I watched as the fitness community struggled. Hours of running and crunches that were not working. Eventually people give up on the idea they could ever achieve sculpted abs. Mothers succumb to the belief that they must live with the “mom bod”. This is all the result of flawed workout information – not willpower or desire.
Developing a lean functional core doesn’t require torturing yourself for hours in the gym.
Don’t workout HARDER, just use this formula. In just 5 to 7 mins a day, you can change your body.
xoxo,
Mindy
What People Are Saying
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This program is great for all-around core work! Adding the exercises to my daily movement routine has been exactly what I needed. My abs, obliques, and lower back are more toned and defined. I have also noticed my strength improving as I can hold a plank a lot longer. I love the definition I can see through my mid section. The exercises are simple to perform but very effective.
- Amna C.
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Even with having a pretty active lifestyle, my core was strong already, but not as toned as you would think. This program is tough, even for those of us who already work out. And the different types of movements, combined with the fat burning supplements have really transformed my body within a matter of weeks. My stomach is much flatter, and I can FINALLY see those ab lines.
- Melissa H.