Hydration Tip – Add Electrolytes to Your Water

Here’s our hydration tip of the day: Why add electrolytes to water?

Adding electrolytes to your water does far more than hydrate you, it also:

  • Supplies your body with energy
  • Provides for FAT break down (Lipolysis)
  • Makes enzymes responsible for hormones
  • Enables good digestion and absorption of food

Types of electrolytes that you can add include redmond sea salt, celtic sea salt, or any non-sugary electrolyte mix that you can find.

To learn more about hydration and more health tips, join the Tribe Academy today for instant access to world class health coaching.

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