Hormonal Roadblocks to Weight Loss

Hormones play a key role in regulating metabolism and fat storage, and it’s important to note that the relationship between hormones and fat loss is complex and multifaceted. Hormones such as insulin, cortisol, thyroid hormones, leptin, and ghrelin, among others, can influence appetite, energy expenditure, and fat metabolism.

Testing hormone levels is a valuable tool in understanding individual metabolic health, but it’s essential to approach it in consultation with a healthcare professional.

Here are some common hormonal roadblocks to weight loss

  1. Too much estrogen or xenoestrogen
  2. Low testosterone
  3. High cortisol
  4. Low iron
  5. Low Vitamin D Low thyroi
  6. Leptin resistance
  7. Low melatonin
  8. Insulin resistance

To learn more about hormonal imbalances and how to balance your hormones for fat loss and overall health, sign up for the Tribe Academy and get instant access to world class health coaching, right at your fingertips.

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