Top 5 Ingredients to Avoid when Grocery Shopping

We see these ingredients EVERYWHERE! Now that you are equipped with some very valuable knowledge, you can tackle the grocery store with confidence and keep your family on the right tack. Use your radar when shopping, read those labels so you can detect these nasty little aliens and eliminate them from your kitchen.

Spread the word to your families and friends! Keep in mind, this is just the cliff notes version of all that is really out there. To learn more you can join our membership for a vast resource library or all things healthy, from physical , emotional, mental, spiritual and energetic!

Top 5 ingredients to avoid when grocery shopping:

High Fructose Corn Syrup
It’s in almost everything and is a leading contributor to weight gain, fatty liver and diabetes

93% of soybeans are genetically modified. Soy is estrogenic, which leads to hormonal imbalance, weight gain and negatively impacts your thyroid

Processed Seed Oils
Vegetable, Cotton Seed, Grape Seed, Safflower, Sunflower, Canola, Corn and Soy. These all lead to inflammation and increase your risk for cardiovascular disease. Many studies show they are worse than smoking cigarettes!

Aspartame (Nutrasweet or Equal)
Artificial Sweeteners that are linked to mood disorders, depression, anxiety, migraines, multiple sclerosis, fibromyalgia and more!

Monosodium Glutamate
Potent neurotoxin that affects the chemical composition of your hippocampus activating neurodegenerative pathways. Excitotoxin which overstimulates neurons in the brains causing them to become exhausted and die

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